Fitness and Supplements Guide | Zooo Nutrition Blog

Magnesium kiezen: glycinate vs citrate vs oxide (2025)

Choosing magnesium: glycinate vs citrate vs oxi...

TL;DR (±40 words) Quick choice: sleep/stress → glycinate, cramps/bowel movements → citrate, general/energy → malate, budget/low effect → oxide, focus/memory → threonate. Start with 200–300 mg elemental Mg/day with a...

Choosing magnesium: glycinate vs citrate vs oxi...

TL;DR (±40 words) Quick choice: sleep/stress → glycinate, cramps/bowel movements → citrate, general/energy → malate, budget/low effect → oxide, focus/memory → threonate. Start with 200–300 mg elemental Mg/day with a...

Creatine werkt (nog) niet? 13 oorzaken + snelle fixes (2025)

Creatine Not Working (Yet)? 13 Causes + Quick F...

TL;DR (±40 words) Creatine not working? Most common reasons: dose too low/unused (3–5g/day), inconsistency, insufficient water, lack of training/sleep, and test period too short (<4 weeks). Fix: 5g daily, enough...

Creatine Not Working (Yet)? 13 Causes + Quick F...

TL;DR (±40 words) Creatine not working? Most common reasons: dose too low/unused (3–5g/day), inconsistency, insufficient water, lack of training/sleep, and test period too short (<4 weeks). Fix: 5g daily, enough...

Creatine en alcohol: gaat dat samen of breek je je progressie?

Creatine and alcohol: do they mix, or will you ...

TL;DR (±40 words) Creatine only works with daily intake (3–5 g). Alcohol does not directly break down creatine but can disrupt recovery, sleep, and hydration. Drink occasionally? Make sure you...

Creatine and alcohol: do they mix, or will you ...

TL;DR (±40 words) Creatine only works with daily intake (3–5 g). Alcohol does not directly break down creatine but can disrupt recovery, sleep, and hydration. Drink occasionally? Make sure you...

Wanneer creatine nemen? Ochtend, pre- of post-workout (evidence) – Beargymmies® Updated

When to Take Creatine? Morning, Pre- or Post-Wo...

TL;DR (±40 words) The timing matters little: creatine works through daily intake (3–5 g). Post-workout may be slightly more effective, but consistency always wins. Choose a consistent time that you...

When to Take Creatine? Morning, Pre- or Post-Wo...

TL;DR (±40 words) The timing matters little: creatine works through daily intake (3–5 g). Post-workout may be slightly more effective, but consistency always wins. Choose a consistent time that you...

Creatine & slaap: avondinname, cafeïne-cut-off en herstel – Beargymmies®

Creatine & Sleep: Evening intake, caffeine cut-...

TL;DRCreatine is not a stimulant and can perfectly fine be taken in the evening. Most important = 3–5 g every day. Caffeine can disturb your sleep; maintain a cut-off of...

Creatine & Sleep: Evening intake, caffeine cut-...

TL;DRCreatine is not a stimulant and can perfectly fine be taken in the evening. Most important = 3–5 g every day. Caffeine can disturb your sleep; maintain a cut-off of...

Creatine in de winter: kou, energie & herstel (evidence) – Beargymmies® 2025

Creatine in Winter: Cold, Energy & Recovery (Ev...

TL;DR (± 40 words)Creatine works through daily consistency (3–5 g/day); this doesn't change in winter. In the cold, you often underestimate hydration. Take creatine at a fixed time (pre or...

Creatine in Winter: Cold, Energy & Recovery (Ev...

TL;DR (± 40 words)Creatine works through daily consistency (3–5 g/day); this doesn't change in winter. In the cold, you often underestimate hydration. Take creatine at a fixed time (pre or...