Fitness and Supplements Guide | Zooo Nutrition Blog

Creatine voor CrossFit (2025): schema’s, dosering & bewijs | ZOOO

Creatine for CrossFit (2025): Plans, Dosage & E...

TL;DR (≤ 60 words)CrossFit requires repeated, short, intensive efforts. Creatine supports rapid ATP resynthesis and works when you take 3–5 g daily of creatine monohydrate (EU claim for ≥3 g/day)....

Creatine for CrossFit (2025): Plans, Dosage & E...

TL;DR (≤ 60 words)CrossFit requires repeated, short, intensive efforts. Creatine supports rapid ATP resynthesis and works when you take 3–5 g daily of creatine monohydrate (EU claim for ≥3 g/day)....

Creatine microdosing (1–2 g/dag): werkt het? (2025) | ZOOO Nutrition

Creatine Microdosing (1–2 g/day): Does It Work?...

TL;DR (≤60 words)1–2 g/day can be maintenance after prior saturation, but for demonstrable performance claims and a rapid increase in muscle creatine, 3–5 g/day is the standard. EFSA explicitly links...

Creatine Microdosing (1–2 g/day): Does It Work?...

TL;DR (≤60 words)1–2 g/day can be maintenance after prior saturation, but for demonstrable performance claims and a rapid increase in muscle creatine, 3–5 g/day is the standard. EFSA explicitly links...

Creatine en nieren (2025): feiten, veiligheid & labtests | ZOOO

Creatine and Kidneys (2025): Facts, Safety & La...

TL;DR (≤60 words)In healthy adults, research shows that creatine does not harm kidney function. Serum creatinine may rise slightly due to creatine metabolism—which is not evidence of kidney damage. In...

Creatine and Kidneys (2025): Facts, Safety & La...

TL;DR (≤60 words)In healthy adults, research shows that creatine does not harm kidney function. Serum creatinine may rise slightly due to creatine metabolism—which is not evidence of kidney damage. In...

Creatine gummies vs poeder (2025): wat werkt beter? | ZOOO

Creatine Gummies vs. Powder (2025): Which Works...

TL;DR (≤60 words)The molecule is identical: gummies and powder work equally well if you take 3–5g of creatine monohydrate daily. The difference lies in convenience, taste, dosing, and €/5g. Powder...

Creatine Gummies vs. Powder (2025): Which Works...

TL;DR (≤60 words)The molecule is identical: gummies and powder work equally well if you take 3–5g of creatine monohydrate daily. The difference lies in convenience, taste, dosing, and €/5g. Powder...

Creatine laadfase vs. 5 g per dag (2025): wat is slim? – Beargymmies®

Creatine Loading Phase vs. 5g Per Day (2025): W...

TL;DR (±40 words)A loading phase (20g/day, 5–7 days) accelerates the full saturation of your muscles, but it is not necessary. For most athletes, 5g of creatine per day (even on...

Creatine Loading Phase vs. 5g Per Day (2025): W...

TL;DR (±40 words)A loading phase (20g/day, 5–7 days) accelerates the full saturation of your muscles, but it is not necessary. For most athletes, 5g of creatine per day (even on...

Creatine & alcohol: wat is verstandig? (2025)

Creatine & alcohol: what's sensible? (2025)

TL;DR (±40 words) Alcohol does not break down creatine. Creatine works through daily intake (3–5 g). However, alcohol can disrupt your recovery, sleep, glycogen & hydration. Solution: creatine every day,...

Creatine & alcohol: what's sensible? (2025)

TL;DR (±40 words) Alcohol does not break down creatine. Creatine works through daily intake (3–5 g). However, alcohol can disrupt your recovery, sleep, glycogen & hydration. Solution: creatine every day,...