Fitness and Supplements Guide | Zooo Nutrition Blog

Magnesium bisglycinaat vs citraat vs oxide – opname, timing & gevoeligheid

Magnesium bisglycinate vs citrate vs oxide – ab...

TL;DR (±40 words) Looking for stomach-friendly magnesium for the evening? Choose bisglycinate (100–200 mg elemental). Citrate is fine but more laxative for sensitive bowels; oxide is relatively less absorbed and...

Magnesium bisglycinate vs citrate vs oxide – ab...

TL;DR (±40 words) Looking for stomach-friendly magnesium for the evening? Choose bisglycinate (100–200 mg elemental). Citrate is fine but more laxative for sensitive bowels; oxide is relatively less absorbed and...

Avondroutine: magnesium + taurine voor slaap & herstel (zonder cafeïne)

Evening Routine: magnesium + taurine for sleep ...

TL;DR (±40 words) Sleep is your #1 recovery tool. No caffeine in the evening, but magnesium bisglycinate 100–200 mg + taurine 0.8–1 g for relaxation, cell fluid balance, and calm...

Evening Routine: magnesium + taurine for sleep ...

TL;DR (±40 words) Sleep is your #1 recovery tool. No caffeine in the evening, but magnesium bisglycinate 100–200 mg + taurine 0.8–1 g for relaxation, cell fluid balance, and calm...

Pre-workout zonder cafeïne: calm focus met taurine (en creatine)

Caffeine-free pre-workout: calm focus with taur...

TL;DR (±40 words) Want focus without jitters (and better sleep)? Choose low-stim: taurine 0.8–1 g around your workout (+ creatine 5 g/day). Drink water/electrolytes, eat some carbs, warm up gently....

Caffeine-free pre-workout: calm focus with taur...

TL;DR (±40 words) Want focus without jitters (and better sleep)? Choose low-stim: taurine 0.8–1 g around your workout (+ creatine 5 g/day). Drink water/electrolytes, eat some carbs, warm up gently....

De ultieme herstel-stack in 1 supplement: creatine 5 g + taurine 833 mg + magnesium 100 mg + kalium 250 mg (2025)

The ultimate recovery stack in 1 supplement: cr...

TL;DR (±40 words) All-in-one stack you'll actually take daily: Creatine 5g (strength/work volume), Taurine 833mg (hydration & “calm focus”), Magnesium 100mg bisglycinate (relaxation/sleep), Potassium 250mg citrate (fluid balance). Splitting doses...

The ultimate recovery stack in 1 supplement: cr...

TL;DR (±40 words) All-in-one stack you'll actually take daily: Creatine 5g (strength/work volume), Taurine 833mg (hydration & “calm focus”), Magnesium 100mg bisglycinate (relaxation/sleep), Potassium 250mg citrate (fluid balance). Splitting doses...

Kalium (potassium) voor sport, bloeddruk & herstel (2025)

Potassium for Sports, Blood Pressure & Recovery...

TL;DR (±40 words) Potassium helps with blood pressure, hydration, and muscle/nerve function. Aim for ±3.5 g/day from food (vegetables, legumes, potatoes, dairy, fish, fruit). Supplements are not a first choice;...

Potassium for Sports, Blood Pressure & Recovery...

TL;DR (±40 words) Potassium helps with blood pressure, hydration, and muscle/nerve function. Aim for ±3.5 g/day from food (vegetables, legumes, potatoes, dairy, fish, fruit). Supplements are not a first choice;...

Taurine voor herstel, hydratatie & focus (2025)

Taurine for recovery, hydration & focus (2025)

TL;DR (±40 words) Taurine supports recovery, osmoregulation (hydration), (endurance) performance and focus. Start with 1–2 g/day, possibly 3 g for higher loads. Take with a meal or 30–60 min pre-workout....

Taurine for recovery, hydration & focus (2025)

TL;DR (±40 words) Taurine supports recovery, osmoregulation (hydration), (endurance) performance and focus. Start with 1–2 g/day, possibly 3 g for higher loads. Take with a meal or 30–60 min pre-workout....