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Beargymmies® Creatine Gummies Subscription – 150 Gummies - 1g Creatine per Gummy

Beargymmies® Creatine Gummies Subscription – 150 Gummies - 1g Creatine per Gummy

💪 1000mg creatine per gummie (getest)

🌱 100% vegan & natuurlijke ingrediënten

🧪 Getest op % Creatine per gummie (CoA)

🚚 Gratis levering vanaf €50,- in NL & BE

 

⏳ Bestel binnen Tijd wordt berekend... en ontvang je bestelling morgen!

Boost your performance with Beargymmies® Creatine Monohydrate Gummies – tasty, effective, and you'll never forget them again!

Are you ready to truly crush it at the gym? Forget those gritty, bitter creatine powders. With Beargymmies®, you get the benefits of pure creatine monohydrate in the form of delicious gummies.

Whether you're focusing on muscle building, fat loss, or more energy during your workouts – Beargymmies® will help you move forward with blueberry flavor.

Why choose Beargymmies®?

Because sports can be fun too! People stick with things longer if they are easy, tasty, and enjoyable – which is precisely why we developed Beargymmies®.

The amount of creatine in Beargymmies® has been independently tested – view the most recent Certificate of Analysis (COA) here:

Click here

Take 5 Beargymmies® daily for the optimal amount of 5 grams of creatine monohydrate.

Preferably around the same time each day, for example, on your way to training or with your breakfast.

Easy to take, no water or shaker needed, just snack and go!

Ingredients: Creatine monohydrate, malt syrup, pectin, vitamin C, zinc citrate, sugar, leucine, citric acid, sodium citrate, natural fruit flavor.

Best before 01-09-2026

Voedingswaarde Creatine Beargymmies van Zooo Nutrition

💪 More strength & explosive energy
🔥 Increase in lean muscle mass
⚡ Faster recovery after your workout
🧠 Better memory & mental sharpness
👀 Improved concentration & focus

Creatine and Positive Effect on Hormones

Creatine influences the regulation of hormones important for energy and muscle building.
Read the study

Creatine and Improved Cognitive Performance in Vegans

Vegans may score higher on IQ tests with creatine supplementation.
Read the study

Creatine Increases Creatine Levels in the Brain

Creatine can increase creatine concentration in the brain, thus supporting cognitive functions.
Read the study

Creatine Against Depression

Creatine supplementation may play a role in reducing depressive symptoms.
Read the study

Creatine Against Effects of Sleep Debt

Creatine can help combat the negative effects of sleep deprivation.
Read the study

Bioavailability of Creatine Monohydrate: 100%

Creatine monohydrate has high bioavailability and is completely absorbed by the body.
Read the study

Creatine Safe for Kidneys (With Normal Use)

Creatine is safe for the kidneys unless you already have kidney problems.
Read the study

No Kidney or Liver Damage in Athletes from Creatine

There is no evidence that creatine causes kidney or liver damage in healthy athletes.
Read the study

Creatine Does Not Cause Muscle Cramps

Creatine does not increase the risk of muscle cramps during intense workouts.
Read the study

Creatine Extra Beneficial for the Elderly (55+)

Creatine can help older adults maintain muscle mass and strength.
Read the EFSA claim

Creatine and Neurological Diseases

Creatine may potentially slow down the disease process in neurological conditions such as ALS and Parkinson's.
Read the study
Read the study
Read the study
Read the study

Experiences with Creatine Use: Disclaimer and Caution

Based on personal experiences, some creatine users have reported the following improvements:

  • Improved sleep quality and easier falling asleep, possibly due to increased ATP production.
  • Physical results such as improved strength and muscle recovery after workouts.
  • Ease of use for liver patients: A client with liver damage uses creatine after consulting their doctor, without negative side effects.
  • Cognitive improvements, especially concerning vision, possibly as a result of improved sleep quality.

Please note:

While these experiences are positive, it is important to emphasize that they can vary individually and are not guaranteed. All information in this document is for informational purposes only and should not be considered medical advice. Always consult a doctor or specialist before using supplements such as creatine, especially if you have existing health problems.

Scientific research supports many of the effects mentioned above, but as with any form of research, this means the highest probability; nothing is 100% certain. Results may vary and depend on individual circumstances.

View full details

Why Champions Choose Beargymmies®:

  •  

    Koen Ootes - Dutch Bodybuilding Champion

  •  

    Des Beijloos - Nr. 3 in the world Adaptive Crossfit

  •  

    Calvin de Groot - #1 Driver
    NXT GEN CUP

  •  

    Jan Barn - Owner / Coach
    Project 100

  •  

    Joey Geelen - Owner Shapeshifterzz

  •  

    Iza Kwantes - Top 3. Powerlifter NL

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% CREATINE MONOHYDRATE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    How Creatine Works:

    Take 5 Beargymmies daily to gradually experience the benefits of Creatine Monohydrate.

    1

    After 2 weeks: Muscle strength, strength, and endurance:

    Short-term creatine use, such as creatine loading over a period of several weeks, has been shown in various studies to improve muscle strength and endurance, especially during intensive, short-duration activities. One study found that creatine increases endurance in strength training by optimizing ATP production, which is important for short, powerful movements like sprinting and weightlifting. (1,2
    ,3,4)

    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.

    Short-term creatine use, such as creatine loading over a period of several weeks, has been shown in various studies to improve muscle strength and endurance, especially during intensive, short-duration activities. One study found that creatine increases endurance in strength training by optimizing ATP production, which is important for short, powerful movements like sprinting and weightlifting. (1,2
    ,3,4)

    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.
    2

    After 4 weeks: Better Recovery & less muscle soreness

    There is evidence that creatine also contributes to post-exercise recovery. A review of research on creatine use in athletes showed that it can reduce muscle soreness and accelerate recovery by replenishing muscle energy stores. This benefit is particularly noticeable after four weeks of supplementation, which helps maintain consistent performance. (1,2)

    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.

    There is evidence that creatine also contributes to post-exercise recovery. A review of research on creatine use in athletes showed that it can reduce muscle soreness and accelerate recovery by replenishing muscle energy stores. This benefit is particularly noticeable after four weeks of supplementation, which helps maintain consistent performance. (1,2)

    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.
    3

    After 6 weeks: Cognitive function and muscle growth

    In addition to physical benefits, creatine also has a positive effect on cognitive functions, such as memory and concentration, especially during mental exertion or sleep deprivation. After six weeks of supplementation, creatine also helps promote muscle growth, particularly in combination with regular strength training (1
    2,3,4,5,6,7,8,9,10)

    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.

    In addition to physical benefits, creatine also has a positive effect on cognitive functions, such as memory and concentration, especially during mental exertion or sleep deprivation. After six weeks of supplementation, creatine also helps promote muscle growth, particularly in combination with regular strength training (1
    2,3,4,5,6,7,8,9,10)

    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.
    4

    After 12-14 weeks: Physical performance, lean muscle mass, and blood pressure:

    Long-term creatine supplementation, such as 12 to 14 weeks, can lead to improvements in muscle mass and performance. Additionally, there is evidence that creatine can contribute to stable blood pressure, which can be beneficial for athletes who train long-term (1,2
    3,4,5,6,7,8,9,10)

    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.

    Long-term creatine supplementation, such as 12 to 14 weeks, can lead to improvements in muscle mass and performance. Additionally, there is evidence that creatine can contribute to stable blood pressure, which can be beneficial for athletes who train long-term (1,2
    3,4,5,6,7,8,9,10)

    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.
    5

    After 6 months: Improvement in overall body strength

    Significant improvements in overall body strength have been observed with long-term creatine use (6 months or longer). This effect is enhanced when creatine is combined with regular resistance training, resulting in greater strength gains than without supplementation​. (1
    2,3,4,5)

    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.

    Significant improvements in overall body strength have been observed with long-term creatine use (6 months or longer). This effect is enhanced when creatine is combined with regular resistance training, resulting in greater strength gains than without supplementation​. (1
    2,3,4,5)

    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.
    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.
    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.
    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.
    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.
    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.

    Common questions:

    When is the best time to take Beargymmies creatine gummies?

    You can take them at any time, but it's most popular after your workout or in the morning. (read more in our blog here)

    Should I take creatine gummies every day, or just on training days?

    For optimal results, take Beargymmies every day – even on rest days. 5 gummies per day! (5 grams Creatine Monohydrate) Read our blog about this.

    Are Beargymmies creatine gummies suitable for vegetarians and vegans?

    Yes! They are 100% vegan, so free from animal ingredients or gelatin. Made with pectin. Also read our blog about creatine for vegans.

    Do Beargymmies creatine gummies contain sugar?

    Yes, a small amount. This actually helps with the absorption of creatine in your muscles. Also read our blog.

    Do creatine gummies like Beargymmies make you fat?

    Creatine can lead to a slight increase in fluid in your muscles – which actually makes them look more muscular. No fat, just volume! Creatine and weight loss go hand in hand, read about it in our blog.

    Can you combine Beargymmies with other supplements like protein or pre-workout?

    Absolutely! They combine perfectly with protein shakes, vitamins, or pre-workout. Read more about this in our blog.

    Do I need a loading phase with Beargymmies creatine gummies?

    No, Beargymmies contain 5g of creatine per serving – you can start immediately without a loading phase. Read further explanation in our blog.