Fitness and Supplements Guide | Zooo Nutrition Blog

Creatine Mythes Ontkracht – van vocht vasthouden tot lever- & nierstress

Creatine Myths Debunked – from water retention ...

Introduction Type “is creatine dangerous?” into Google and you'll get millions of hits filled with horror stories: from "bloated face," "bald spots," to "kidney failure." Most of these are myths...

Creatine Myths Debunked – from water retention ...

Introduction Type “is creatine dangerous?” into Google and you'll get millions of hits filled with horror stories: from "bloated face," "bald spots," to "kidney failure." Most of these are myths...

Creatine tijdens Cutten & Droogtrainen – behoud kracht, geen extra vet

Creatine during Cutting & Shredding – maintain ...

  Introduction Summer season is approaching; calories go down and cardio goes up. Many athletes then stop taking creatine for fear of water retention or a "heavy" scale. A shame,...

Creatine during Cutting & Shredding – maintain ...

  Introduction Summer season is approaching; calories go down and cardio goes up. Many athletes then stop taking creatine for fear of water retention or a "heavy" scale. A shame,...

Creatine voor Voetballers: sneller sprinten, minder vermoeidheid

Creatine for Football Players: faster sprints, ...

Introduction Football players sprint dozens of times per match, make sharp changes of direction, and need to stay sharp until the 90th minute. Research shows that creatine for football players...

Creatine for Football Players: faster sprints, ...

Introduction Football players sprint dozens of times per match, make sharp changes of direction, and need to stay sharp until the 90th minute. Research shows that creatine for football players...

Creatine & Hydratatie in de Winter: kou, droge lucht & (infra)sauna

Creatine & Hydration in Winter: cold, dry air &...

Does your mouth feel less thirsty in winter, but do you sweat profusely after an intense workout or (infra)sauna session? Then you might wonder if creatine in winter poses an...

Creatine & Hydration in Winter: cold, dry air &...

Does your mouth feel less thirsty in winter, but do you sweat profusely after an intense workout or (infra)sauna session? Then you might wonder if creatine in winter poses an...

Creatine voor Vegans: Minder tekort, Meer Spier & Brainpower

Creatine for Vegans: Less Deficiency, More Musc...

Introduction Because creatine is found almost exclusively in meat and fish, many vegetarians and vegans start with 10–20% lower muscle creatine levels Cambridge University Press & Assessment. This explains why...

Creatine for Vegans: Less Deficiency, More Musc...

Introduction Because creatine is found almost exclusively in meat and fish, many vegetarians and vegans start with 10–20% lower muscle creatine levels Cambridge University Press & Assessment. This explains why...

Creatine & Menopauze: Spieren, Botten & Stemming

Creatine & Menopause: Muscles, Bones & Mood

Introduction Are you in menopause and noticing that strength training yields slower results or that your bone density is decreasing? Creatine during menopause appears to be a simple way to...

Creatine & Menopause: Muscles, Bones & Mood

Introduction Are you in menopause and noticing that strength training yields slower results or that your bone density is decreasing? Creatine during menopause appears to be a simple way to...