• Visual met tekst “1000 mg creatine per snoepje” en Beargymmies suikervrije aardbeien-gummies en verpakking.
  • Voedingswaarde Beargymmies suikervrij aardbei; tabel met 5 g creatine per portie en 1000 mg per gummy.
  • Mikaela influencer die de Creatine Gummie beertjes van Zooo Nutrition vast houdt en snoept
  • Rode Beargymmies zak, suikervrije aardbei; badges 100% vegan, gluten- en lactosevrij zichtbaar.

Sugar-free Beargymmies® Performance+ Creatine Gummies with Magnesium, Taurine & Potassium

Sugar-free Beargymmies® Performance+ Creatine Gummies with Magnesium, Taurine & Potassium

💪 1000mg creatine per gummie (getest)

🌱 100% vegan & natuurlijke ingrediënten

🧪 Getest op % Creatine per gummie (CoA)

🚚 Gratis levering vanaf €50,- in NL & BE

⏳ Bestel binnen Tijd wordt berekend... en ontvang je bestelling morgen!

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Meer dan 8 miljoen beertjes verkocht Aan sporters én verkooppartners in 14 landen sinds 2022

Boost your performance with Beargymmies® Performance+ (sugar-free, strawberry), delicious, effective, and so easy to take that you'll actually keep using them.

Ready to truly excel at the gym? Prefer a complete product? Forget about gritty, bitter creatine powders and extra pills... With Beargymmies® Performance+, you get pure creatine monohydrate in delicious sugar-free strawberry gummies, supplemented with taurine plus magnesium bisglycinate and potassium citrate. For a complete little bear!

Why choose Beargymmies® Performance+?

Because sports should be fun too! People stick with things longer if they are easy, tasty, and enjoyable, which is precisely why we developed Beargymmies®.

⚡ Creatine monohydrate


Fast energy buffer (PCr) for short, intense efforts/sets
More power & repetitions during sprints and strength sets*
More training volume → progression over weeks

* Creatine claim applies with a daily intake of ≥3 g.

🐂 Taurine


Muscle function & contraction (calcium handling, membrane stabilization)

- Osmoregulation/cell volume → supports cellular fluid balance
- Antioxidant/cell-protective role during strenuous training
- Neuromodulation → sharp and focused feeling (non-stimulating)

🧲 Magnesium (bisglycinate)


- Involved in muscle and nerve conduction (contraction/relaxation)
- Part of energy transport (ATP) and protein synthesis
- Electrolyte balance and normal psychological functions

⚡ Potassium (citrate)


- Nerve impulse conduction and muscle contraction
- Intracellular fluid and acid-base balance (key electrolyte)
- Supports normal muscle function during exertion

The creatine content in Beargymmies® has been independently tested – view the most recent Certificate of Analysis (COA) here:

Click here

Take 5 Beargymmies® Performance+ daily for the optimal amount of 5 grams of creatine monohydrate.

Preferably around the same time, for example on your way to training or with your breakfast.

Easy to take, no water or shaker needed, just snack and go!

Ingredients: Creatine monohydrate, taurine, potassium citrate, magnesium bisglycinate, sodium citrate, xylitol (sweetener, polyol), pectin, water, steviol glycosides (stevia), citric acid, natural strawberry flavor, sea salt, coloring (beta-carotene)

Best Before: 2-8-2027

Ingrediënten Beargymmies suikervrij aardbei: creatine monohydraat, taurine, kaliumcitraat, magnesiumbisglycinaat, xylitol, pectine, stevia.

💪 More strength & explosive energy
🔥 Increase in lean muscle mass
⚡ Faster recovery after your workout
🧠 Better memory & mental sharpness
👀 Improved concentration & focus

Creatine and Positive Effect on Hormones

Creatine influences the regulation of hormones important for energy and muscle building.
Read the study

Creatine and Improved Cognitive Performance in Vegans

Vegans may score higher on IQ tests with creatine supplementation.
Read the study

Creatine Increases Creatine Levels in the Brain

Creatine can increase creatine concentration in the brain, thus supporting cognitive functions.
Read the study

Creatine Against Depression

Creatine supplementation may play a role in reducing depressive symptoms.
Read the study

Creatine Against Effects of Sleep Debt

Creatine can help combat the negative effects of sleep deprivation.
Read the study

Bioavailability of Creatine Monohydrate: 100%

Creatine monohydrate has high bioavailability and is completely absorbed by the body.
Read the study

Creatine Safe for Kidneys (With Normal Use)

Creatine is safe for the kidneys unless you already have kidney problems.
Read the study

No Kidney or Liver Damage in Athletes from Creatine

There is no evidence that creatine causes kidney or liver damage in healthy athletes.
Read the study

Creatine Does Not Cause Muscle Cramps

Creatine does not increase the risk of muscle cramps during intense workouts.
Read the study

Creatine Extra Beneficial for the Elderly (55+)

Creatine can help older adults maintain muscle mass and strength.
Read the EFSA claim

Creatine and Neurological Diseases

Creatine may potentially slow down the disease process in neurological conditions such as ALS and Parkinson's.
Read the study
Read the study
Read the study
Read the study

Experiences with Creatine Use: Disclaimer and Caution

Based on personal experiences, some creatine users have reported the following improvements:

  • Improved sleep quality and easier falling asleep, possibly due to increased ATP production.
  • Physical results such as improved strength and muscle recovery after workouts.
  • Ease of use for liver patients: A client with liver damage uses creatine after consulting their doctor, without negative side effects.
  • Cognitive improvements, especially concerning vision, possibly as a result of improved sleep quality.

Please note:

While these experiences are positive, it is important to emphasize that they can vary individually and are not guaranteed. All information in this document is for informational purposes only and should not be considered medical advice. Always consult a doctor or specialist before using supplements such as creatine, especially if you have existing health problems.

Scientific research supports many of the effects mentioned above, but as with any form of research, this means the highest probability; nothing is 100% certain. Results may vary and depend on individual circumstances.

View full details

Beargymmies® are available worldwide through:

Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië
Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië Creatine Gummies Verkooppunt Dice Institute in Libanon.
Logo van Metasport supplementen in Duitsland Beargymmies te koop bij Re-Play in Hasselt België Creatine Gummies Verkooppunt NewLife Fitnessclub in Portugal Creatine gummies beargymmies te koop bij Insidefit Tsjechië
Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland.
Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland. Creatine Gummies Verkooppunt Strong N Healthy in Purmerend. More then just a gym, creatine gummies te koop bij Crossfit Bielefeld Creatine gummies beargymmies verkooppunt Real Nutrition in België b2b partner in Roemenië Creatine Gummies Verkooppunt Malta Supplement Base in Duitsland.

Why champions choose Beargymmies®:

  •  

    Koen Ootes - Dutch Bodybuilding Champion

  •  

    Des Beijloos - Nr. 3 in the world Adaptive CrossFit

  •  

    Calvin de Groot - No. 1 Rider
    NXT GEN CUP

  •  

    Jan Barn - Owner / Coach
    Project 100

  •  

    Joey Geelen - Owner of Shapeshifterzz

  •  

    Iza Kwantes - Top 3. Powerlifter NL

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    100% VEGAN

    GMO-FREE

    100% MONOHYDRATE CREATINE

    TESTED BY 2 INDEPENDENT LABORATORIES

    LACTOSE AND GLUTEN-FREE

    How Creatine Works:

    Take 5 Beargymmies daily to gradually experience the benefits of Creatine Monohydrate.

    1

    After 2 weeks: Muscle strength, power, and endurance:

    Short-term creatine use, such as creatine loading over a period of several weeks, has been shown in various studies to improve muscle strength and endurance, especially in intensive, short activities. One study found that creatine increases endurance in strength training by optimizing ATP production, which is important for short, powerful movements such as sprinting and weightlifting. (1,2
    ,3,4)

    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.

    Short-term creatine use, such as creatine loading over a period of several weeks, has been shown in various studies to improve muscle strength and endurance, especially in intensive, short activities. One study found that creatine increases endurance in strength training by optimizing ATP production, which is important for short, powerful movements such as sprinting and weightlifting. (1,2
    ,3,4)

    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.
    2

    After 4 weeks: Better Recovery & Less Muscle Soreness

    There is evidence that creatine also contributes to post-exercise recovery. A review of research on creatine use in athletes found that it can reduce muscle soreness and accelerate recovery by replenishing muscle energy stores. This benefit is particularly noticeable after four weeks of supplementation, which helps maintain consistent performance. (1,2)

    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.

    There is evidence that creatine also contributes to post-exercise recovery. A review of research on creatine use in athletes found that it can reduce muscle soreness and accelerate recovery by replenishing muscle energy stores. This benefit is particularly noticeable after four weeks of supplementation, which helps maintain consistent performance. (1,2)

    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.
    3

    After 6 weeks: Cognitive function and muscle growth

    In addition to physical benefits, creatine also has a positive effect on cognitive functions, such as memory and concentration, especially during mental exertion or sleep deprivation. After six weeks of supplementation, creatine also helps promote muscle growth, particularly in combination with regular strength training (1
    2,3,4,5,6,7,8,9,10)

    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.

    In addition to physical benefits, creatine also has a positive effect on cognitive functions, such as memory and concentration, especially during mental exertion or sleep deprivation. After six weeks of supplementation, creatine also helps promote muscle growth, particularly in combination with regular strength training (1
    2,3,4,5,6,7,8,9,10)

    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.
    4

    After 12-14 weeks: Physical performance, lean muscle mass, and blood pressure:

    Long-term creatine supplementation, such as 12 to 14 weeks, can lead to improvements in muscle mass and performance. Additionally, there is evidence that creatine can contribute to stable blood pressure, which can be beneficial for athletes who train long-term (1,2
    3,4,5,6,7,8,9,10)

    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.

    Long-term creatine supplementation, such as 12 to 14 weeks, can lead to improvements in muscle mass and performance. Additionally, there is evidence that creatine can contribute to stable blood pressure, which can be beneficial for athletes who train long-term (1,2
    3,4,5,6,7,8,9,10)

    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.
    5

    After 6 months: Improvement in overall body strength

    With long-term creatine use (6 months or longer), significant improvements have been observed in overall body strength. This effect is enhanced when creatine is combined with regular strength training, resulting in greater strength gains than without supplementation​. (1
    2,3,4,5)

    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.

    With long-term creatine use (6 months or longer), significant improvements have been observed in overall body strength. This effect is enhanced when creatine is combined with regular strength training, resulting in greater strength gains than without supplementation​. (1
    2,3,4,5)

    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.
    Grafiek van het effect van creatine monohydraat supplementatie met Beargymmies in vergelijking met placebo op spierkracht en prestaties.
    Grafiek over het effect van creatine op spierpijnvermindering en herstel na inspanning na 4 weken suppletie.
    Grafiek met gemiddelde verbetering van cognitieve functies door creatinegebruik na 6 weken, zoals geheugen en concentratie.
    Grafiek met het effect van creatine op fysieke prestaties, vetvrije spiermassa en bloeddruk na 12 weken gebruik, vergeleken met placebo.
    Grafiek over de effecten van langdurig creatinegebruik (6 maanden) op spiermassa, lichaamsterkte en uithoudingsvermogen, vergeleken met placebo.

    Frequently asked questions:

    Is your question not listed?

    View our complete FAQ
    or Ask us a question <--

    What exactly do creatine gummies do for your body?

    Creatine helps your muscles release energy faster during short, explosive efforts – think sprints or heavy lifts. It works most effectively in the first 6 to 8 seconds of exertion.
    Our Beargymmies® creatine gummy bears not only make this popular supplement tastier but also more practical. Thanks to the small amount of sugar per gummy, creatine is better absorbed by your muscles – exactly as many experts advise: together with carbohydrates.

    📖 Want to know more?
    Read about it here in our blog

    Is it healthy to take creatine?

    Yes, creatine is one of the most researched and safest supplements in the world. In healthy individuals, a daily dose of 3 to 5 grams (as found in our Beargymmies® Creatine Gummy Bears) has no negative effect on kidney function or other organs. In fact, it can even contribute to better training results and muscle recovery.

    💡 Please note: if you are taking medication or have a medical condition, always consult your doctor first.
    📖 Want to know more?
    Read it here in our blog

    What are the risks of creatine?

    Creatine is generally safe with normal use (3–5 grams per day). Some people experience mild stomach or intestinal complaints, such as bloating or diarrhea, at high doses – especially with powdered creatine.

    💡 Good news: our Beargymmies® Creatine Gummy Bears contain a precise dosage of 1 gram per gummy, are easily digestible and contain a little sugar, which promotes absorption. As a result, they are much better tolerated than traditional creatine powders!

    📖 Want to know more?
    Read all about it in our blog here

    When is the best time to take Beargymmies creatine gummies?

    You can take Beargymmies® at any time of the day, as long as you use them consistently. Many athletes choose to take them before their workout as a pre-workout or in the morning – times when they are already in a routine.

    Thanks to the convenience and taste of our creatine gummy bears, you'll never forget a dose again!
    📖 Want to know more?
    (read it here in our blog)

    Should I take creatine gummies every day, or only on training days?

    For optimal results, take Beargymmies every day – including on rest days. 5 gummies per day! (5 grams Creatine Monohydrate) Read our blog about this.

    Are Beargymmies creatine gummies suitable for vegetarians and vegans?

    Yes! They are 100% vegan, so free from animal ingredients or gelatin. Made with pectin. Also read our blog about creatine for vegans.

    Do Beargymmies creatine gummies contain sugar?

    Yes, a small amount. This actually helps with the absorption of creatine into your muscles. Also read our blog.

    Do creatine gummies like Beargymmies make you fat?

    Creatine can lead to a slight increase in fluid retention in your muscles – which actually makes them look more muscular. No fat, just volume! Creatine and weight loss go together; read all about it in our blog.

    Can Beargymmies be combined with other supplements like protein or pre-workout?

    Absolutely! They combine perfectly with protein shakes, vitamins, or pre-workout. Read more about this in our blog.

    Do I need a loading phase with Beargymmies creatine gummies?

    No, Beargymmies contain 5g of creatine per serving – you can start immediately without a loading phase. Read further explanation in our blog.